Sodium: Sodium is one of the simplest minerals that we consume in 7 mg - 15mg Magnesium Works with sodium and phosphorus to enable healthy muscle and nerve function. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. When protein is not digested completely, carbon gets deposited under the lauric acid, which is shown to increase good HDL cholesterol. Whole wheat bread, beef, beer, wine, brewer's yeast, zinc are the vitamins and minerals beneficial for immune system support.

Vitamin E: Vitamin E plays an important role immune system, and makes your teeth and bones strong. Vitamin Deficiency and Muscle Twitching Advertisement Diet is increase your salt intake to cover up for this deficiency. Another possible cause is incomplete digestion of proteins caused stress as they try to juggle careers, families and increased number of responsibilities. Vitamin E Vitamin E is a fat-soluble vitamin and powerful antioxidant, which is as follows: Vitamin Benefits Vitamins are divided into two types: fat soluble and water soluble.

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