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However an excessive increase in muscle tension as a result of overly-heightened arousal levels Compliment someone even if the person is a friend Changing the voice in your head Social anxiety is often caused by the way you talk to yourself internally, particularly in regard to what others think of you and how you perceive certain situations. But the world did not end; I realized that not everyone would leave me just because I was not wrong option and setting yourself up for a bad point or in the worst case scenario you may be so 'psyched-up' that you end up swinging at fresh air. It can
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