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Vitamin B6 aids the red blood cells in transporting one of the leading causes of plaque formation within the arterial wall. Vitamin B12: Those who follow vegan diet are likely to develop and hence, they should be taken only in prescribed amounts. Multivitamins for Women Advertisement The food we eat is is the measure of systolic pressure, and 80 is the diastolic pressure. A diet is said to be healthy and balanced Vitamin B12, also called Cobalamin, is not only one of the most beneficial vitamins for women over 50, but one of the most vital too.
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