gov ☞ High Levels of Energy: Apart from the fact that bananas contain a high amount of potassium, which helps athletes get rid of the leg cramps due to exertion, another reason why a banana like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the effects like headaches, metallic taste in the mouth, upset stomach, etc. Vitamin C One of the most effective way to boosting the Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon,

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